Stay In Your Power

**This a longer post friends and I couldn’t do it in fewer words…** It is a concept that we hear about lately, this staying in your personal power.  Great in theory but how do you put it into practice. It is so easy to give one’s power away.  You may not realize it but anytime
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Fall in Love

I recently watched a video with Bruce Lipton where he talked about the importance of falling in love. What I loved about it (pun very much intended) was that it wasn’t so much about the importance of falling in love with another person (which can be good too), but rather, just being in a state
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Can I Really Empower You?

Can I really empower you? I speak a lot about empowerment. My Instagram handle says I am an empowerment coach. But what does that really mean? Empowerment is not something I can give you. I won’t be able to meet with you and leave you with the gift of empowerment. However, I can help guide
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Lovin’ the Process…

You know that feeling you get when you achieve something really amazing? Elation, excitement, joy. We strive for these feelings when setting our fitness goals. However, many times the process can feel daunting, or as one person told me like jumping through land mines! For some the unpleasantness of the process, or our limiting beliefs
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Focusing on our Heart’s Desire.

When we place our focus on our heart’s desire and remain focussed on it, incredible things begin to happen. They may seem insignificant or even like simple coincidences but when we look back we can see they were key to our success. We may meet someone or come across a book or be steered in
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How To Listen Empathetically

Those of you who know me know that I LOVE to talk. As a teacher, facilitator, and coach, there are days when I talk for something like 8 hours a day! Well, as fate would have it, I had a lesson to learn this past week and as a result I lost my voice! Now,
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Who is in your tribe: The importance of community

This week we consider the importance of knowing who is in your tribe! These are the people that you can count on to hold you up when you can’t stand on your own. Watch today’s video on why community is so important!
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What aren’t you willing to give up?

So often, we know that we have behaviors or beliefs that aren’t serving us but we won’t give them up because we have something to gain…or so we think. What if you could have the benefit without the problem? Check out today’s video. If you enjoy it, subscribe to the channel, share it with someone
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