It Is Time To Move

Now, certainly, it is important to move your body in loving and empowered ways (just peek at my Instagram video from the #middaybootychallenge). What I am talking about is taking action! I love the law of attraction and something that was left out of the movie The Secret was the importance of taking action.  Thinking
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Fall in Love

I recently watched a video with Bruce Lipton where he talked about the importance of falling in love. What I loved about it (pun very much intended) was that it wasn’t so much about the importance of falling in love with another person (which can be good too), but rather, just being in a state
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Allow Yourself To Receive

I sat down recently to meditate on this concept.  It is interesting that as driven type A individuals we tend to be a great deal better at doing and giving than we are at being and receiving. I think there is a misconception about the concept of allowing oneself to receive. I believe our culture
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The Slight Edge…

There’s a book I love called the The Slight Edge by Jeff Olson. In it he talks about the importance of doing things everyday that move you forward on your path to your goal. They don’t have to be huge, in fact it is the little things done with consistency over time that make the
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Can I Really Empower You?

Can I really empower you? I speak a lot about empowerment. My Instagram handle says I am an empowerment coach. But what does that really mean? Empowerment is not something I can give you. I won’t be able to meet with you and leave you with the gift of empowerment. However, I can help guide
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Lovin’ the Process…

You know that feeling you get when you achieve something really amazing? Elation, excitement, joy. We strive for these feelings when setting our fitness goals. However, many times the process can feel daunting, or as one person told me like jumping through land mines! For some the unpleasantness of the process, or our limiting beliefs
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Focusing on our Heart’s Desire.

When we place our focus on our heart’s desire and remain focussed on it, incredible things begin to happen. They may seem insignificant or even like simple coincidences but when we look back we can see they were key to our success. We may meet someone or come across a book or be steered in
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Relinquish Your Reasons To Get Results

What are your goals, visions, and aspirations? What do you think is standing in your way? I often ask myself these very same questions. Given that this is about when many of us fall off the wagon with our new year’s resolutions, it is a good time to reconnect with your vision for the year
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Habits: Break Them And Make Them!

We all have negative habits we wish we could break and more empowering ones we would like to incorporate into our daily lives. As we explore both sides of that coin, let’s first  look at what a habit is and how it is formed.  From there, how to break the habits that don’t serve us, and
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How To Quickly Gauge Your State Of Being

What is your theme this year? This a word or phrase that you commit to incorporating in to everything you do. Whether it is your health and fitness, your career, your relationship, or your personal growth this word or phrase is like your beacon or north star and keeps you on your path.
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