It Is Time To Move

Now, certainly, it is important to move your body in loving and empowered ways (just peek at my Instagram video from the #middaybootychallenge). What I am talking about is taking action! I love the law of attraction and something that was left out of the movie The Secret was the importance of taking action.  Thinking
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Stay In Your Power

**This a longer post friends and I couldn’t do it in fewer words…** It is a concept that we hear about lately, this staying in your personal power.  Great in theory but how do you put it into practice. It is so easy to give one’s power away.  You may not realize it but anytime
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Fall in Love

I recently watched a video with Bruce Lipton where he talked about the importance of falling in love. What I loved about it (pun very much intended) was that it wasn’t so much about the importance of falling in love with another person (which can be good too), but rather, just being in a state
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Allow Yourself To Receive

I sat down recently to meditate on this concept.  It is interesting that as driven type A individuals we tend to be a great deal better at doing and giving than we are at being and receiving. I think there is a misconception about the concept of allowing oneself to receive. I believe our culture
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Aho Nui. Patient Perseverance

If you have been looking at my posts on Instagram and/or Facebook lately you know that over the past 2 weeks I was on the Big Island of Hawaii attending at teaching at our Huna workshop. There are people from all walks of life, religions and spiritual backgrounds that attend because Huna is not a
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The Slight Edge…

There’s a book I love called the The Slight Edge by Jeff Olson. In it he talks about the importance of doing things everyday that move you forward on your path to your goal. They don’t have to be huge, in fact it is the little things done with consistency over time that make the
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You’ve got one life…and its short!

As Jim Morrison wrote, “No one gets out of here alive.” You’ve got one life, and it’s short. Enjoy it. It is possible to take something seriously, be focussed, and still inject some fun and humor into it. I share this with you in the spirit of total transparency because I realized that I haven’t
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Can I Really Empower You?

Can I really empower you? I speak a lot about empowerment. My Instagram handle says I am an empowerment coach. But what does that really mean? Empowerment is not something I can give you. I won’t be able to meet with you and leave you with the gift of empowerment. However, I can help guide
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Lovin’ the Process…

You know that feeling you get when you achieve something really amazing? Elation, excitement, joy. We strive for these feelings when setting our fitness goals. However, many times the process can feel daunting, or as one person told me like jumping through land mines! For some the unpleasantness of the process, or our limiting beliefs
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How To Quickly Gauge Your State Of Being

What is your theme this year? This a word or phrase that you commit to incorporating in to everything you do. Whether it is your health and fitness, your career, your relationship, or your personal growth this word or phrase is like your beacon or north star and keeps you on your path.
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