It Is Time To Move

Now, certainly, it is important to move your body in loving and empowered ways (just peek at my Instagram video from the #middaybootychallenge). What I am talking about is taking action! I love the law of attraction and something that was left out of the movie The Secret was the importance of taking action.  Thinking
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When You Lose Someone

I got up yesterday feeling a little off though I couldn’t really put my finger on what it was. I did my usual morning routine of meditation and my workout and after getting ready for my day, I sat down for my first coaching call of the day. The call went great but I was
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You’ve got one life…and its short!

As Jim Morrison wrote, “No one gets out of here alive.” You’ve got one life, and it’s short. Enjoy it. It is possible to take something seriously, be focussed, and still inject some fun and humor into it. I share this with you in the spirit of total transparency because I realized that I haven’t
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What aren’t you willing to give up?

So often, we know that we have behaviors or beliefs that aren’t serving us but we won’t give them up because we have something to gain…or so we think. What if you could have the benefit without the problem? Check out today’s video. If you enjoy it, subscribe to the channel, share it with someone
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