Know Who You Are

Dr. John Ryan often starts off our NLP training talking about the two big problems we tend to face as human beings. 1. Finding our purpose 2. Fulfilling that purpose. From a Huna perspective that is also true and inside the pillars of resilience I created about 4 years ago, that theme also runs true.
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How Do I Make It Easier?

As many of you know, I am on the road well over 50% of the year. Being that it was my first full year of that kind of travel last year, I didn’t know just how challenging it would be. I don’t just mean in terms of not being home and maintaining routines. I mean
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The Slight Edge…

There’s a book I love called the The Slight Edge by Jeff Olson. In it he talks about the importance of doing things everyday that move you forward on your path to your goal. They don’t have to be huge, in fact it is the little things done with consistency over time that make the
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You’ve got one life…and its short!

As Jim Morrison wrote, “No one gets out of here alive.” You’ve got one life, and it’s short. Enjoy it. It is possible to take something seriously, be focussed, and still inject some fun and humor into it. I share this with you in the spirit of total transparency because I realized that I haven’t
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Lovin’ the Process…

You know that feeling you get when you achieve something really amazing? Elation, excitement, joy. We strive for these feelings when setting our fitness goals. However, many times the process can feel daunting, or as one person told me like jumping through land mines! For some the unpleasantness of the process, or our limiting beliefs
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Focusing on our Heart’s Desire.

When we place our focus on our heart’s desire and remain focussed on it, incredible things begin to happen. They may seem insignificant or even like simple coincidences but when we look back we can see they were key to our success. We may meet someone or come across a book or be steered in
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What aren’t you willing to give up?

So often, we know that we have behaviors or beliefs that aren’t serving us but we won’t give them up because we have something to gain…or so we think. What if you could have the benefit without the problem? Check out today’s video. If you enjoy it, subscribe to the channel, share it with someone
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