You’ve got one life…and its short!
Monday, 05 June 2017
As Jim Morrison wrote, “No one gets out of here alive.” You’ve got one life, and it’s short. Enjoy it. It is possible to take something seriously, be focussed, and still inject some fun and humor into it. I share this with you in the spirit of total transparency because I realized that I haven’t
- Published in Tuesday Tip
How best can I deal with this situation?
Tuesday, 30 May 2017
How best can I deal with this situation? If you can learn to ask yourself this question, and adapt your response and approach to the circumstances that are before you, you will be able to accomplish anything. What separates highly successful people from others is flexibility. If you get too rigid or attached to your
- Published in Tuesday Tip
How to Find Your Pot of Gold…
Tuesday, 14 March 2017
What is at the end of your rainbow? What if I told you that there’s a way to make your own luck to get it? Sounds crazy right?! The truth is many people who seem “lucky” have actually built their luck. Sometimes unconsciously through their daily actions without even knowing it. Luckily for
- Published in Tuesday Tip
Spring Cleaning…
Tuesday, 07 March 2017
Spring is my favorite time of year. The days get longer, everything is blooming and it’s the perfect time to reconnect with yourself and grow. The term spring cleaning has been around for a long time. I like to think about it as getting back to the basics, clearing out all the unnecessary stuff that
- Published in Tuesday Tip
It Always Starts With…Values…
Tuesday, 28 February 2017
What do you value? When digging deep, whether it be to effect change within ourselves, our relationships or our goals it always starts with, what do you value? But what are they really? They are not only how we determine what is really important to us, they are actually our deepest level programming. Our values
- Published in Tuesday Tip
Responding Versus Reacting…
Wednesday, 22 February 2017
Lately I have been pondering a lot on the notion of responding versus reacting. Much of our time is spent reacting to situations around us, without even realizing that it may not always be in the best interest of our true self. Many times it can make the situation worse, which brokers the
- Published in Tuesday Tip
Goal Smarter Not Harder…
Tuesday, 07 February 2017
Wow friends! I cannot believe it is already February! So much has happened so far this year and it’s a good time to check in. Many of us performed the ritual of setting our New Year’s intentions, how is it going? If you followed the process of making space, finding your purpose and setting
- Published in Tuesday Tip
Can I Really Empower You?
Tuesday, 24 January 2017
Can I really empower you? I speak a lot about empowerment. My Instagram handle says I am an empowerment coach. But what does that really mean? Empowerment is not something I can give you. I won’t be able to meet with you and leave you with the gift of empowerment. However, I can help guide
- Published in Tuesday Tip
Lovin’ the Process…
Tuesday, 17 January 2017
You know that feeling you get when you achieve something really amazing? Elation, excitement, joy. We strive for these feelings when setting our fitness goals. However, many times the process can feel daunting, or as one person told me like jumping through land mines! For some the unpleasantness of the process, or our limiting beliefs
- Published in Tuesday Tip
Finding your Purpose…
Tuesday, 10 January 2017
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- Published in Resilience, Tuesday Tip