A letter from the Divine Mother

Many of you know my absolute love of the book Rise Sister Rise by Rebecca Campbell.  It is my opinion that every powerful woman that is up to something, and every powerful man that loves her, should read this book.  Because I am a big believer in continuing to do the work and walk the talk even

Grace is Messy

I recently had a beautiful conversation with a client, during which she said that she was having doubts as to whether or not she could navigate her way through her current situation with grace. It got me thinking about that word, grace.  I think we have an interesting interpretation of what that word means, so
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Well, I Didn’t See That Coming!

  I spend a lot of my time thinking about and creating tools and strategies for people to cultivate resilience.  My life’s work is a culmination of 20 plus years in the personal growth/development and spirituality field which has most recently manifested as the 7 Pillars of Resilience.   I recently did an extended FB

Who Is Your Tribe?

  Let me start this post by saying I have never been more present to the importance of having a tribe and a community of support in my life as I have this past week. It has been a doozie and yet, I am so grateful for every moment and every lesson. That said, without

But I Don’t Want to Lean In!

Have you ever heard the saying that when difficult times happen, when you are nervous, when you are experiencing pain etc. you should lean in? I used to hear that and it would just piss me off!  The last freaking thing I wanted was to accept and lean in. And honestly, we are not trained

It Is Time To Move

Now, certainly, it is important to move your body in loving and empowered ways (just peek at my Instagram video from the #middaybootychallenge). What I am talking about is taking action! I love the law of attraction and something that was left out of the movie The Secret was the importance of taking action.  Thinking
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Stay In Your Power

**This a longer post friends and I couldn’t do it in fewer words…** It is a concept that we hear about lately, this staying in your personal power.  Great in theory but how do you put it into practice. It is so easy to give one’s power away.  You may not realize it but anytime
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Fall in Love

I recently watched a video with Bruce Lipton where he talked about the importance of falling in love. What I loved about it (pun very much intended) was that it wasn’t so much about the importance of falling in love with another person (which can be good too), but rather, just being in a state
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Let Go of Attachment

Total transparency? This one is a doozy for me.  I have been a control freak most of my life. In my defense, I am a Capricorn and kinda wired that way.  I never use things like astrology as an excuse, however, so I have had to learn to overcome my desire to manage everything when

Allow Yourself To Receive

I sat down recently to meditate on this concept.  It is interesting that as driven type A individuals we tend to be a great deal better at doing and giving than we are at being and receiving. I think there is a misconception about the concept of allowing oneself to receive. I believe our culture
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