What do you value?
When digging deep, whether it be to effect change within ourselves, our relationships or our goals it always starts with, what do you value?
But what are they really? They are not only how we determine what is really important to us, they are actually our deepest level programming. Our values determine our beliefs which determine our attitudes which then translates into our behaviors or the actions we take.
What most people don’t realize is that 1. If they don’t know what their values are in an area of their life, or 2. If they have values that are incongruent or in conflict, they may get completely derailed from achieving their desired outcome.
So, what can you do? First, sit down and ask yourself, “what is important to me about….(whatever area of life you are focussing on).” Then when you run out of words, shake it off, and ask yourself again, then again a third time. It may seem repetitive and trust me, there is always more than you think. This is a big part of the process I do with my clients one on one and is a great first step to at least give you a big picture of what your values are. Most people have no idea what their values are in one specific area because we rarely are asked to sit down and think about that. So, give yourself an edge and do this short exercise.
If you are ready to take it further and dig deep into your programming to find out what has gotten in your way so you can finally be free of it, reach out to me. A breakthrough in how you have been running ineffective patterns is the key to unlocking your success