Spring is my favorite time of year. The days get longer, everything is blooming and it’s the perfect time to reconnect with yourself and grow.
The term spring cleaning has been around for a long time. I like to think about it as getting back to the basics, clearing out all the unnecessary stuff that has built up, and reinstating good positive habits.
Though I believe in cleaning up the mental and emotional body, it is always good to start with the physical first. Usually your physical surroundings are manifestations of what is going on inside. By going through the act of cleaning, organizing and setting up a sanctuary in our home you create a foundation for clearing out the mental and emotional clutter as well.
Start with your immediate space. That area in your home that is set up for personal work. This can be your office, meditative space, workout area, wherever is special and for you. Clean it, organize it, sage it. If you have any house projects that have been put off get them accomplished.
Once you have cleaned up your physical space, pull out those goals you wrote months back. Do a little check in with yourself. What have you done well? What needs to be reevaluated? Now that you have made physical space for yourself reset your intention for those goals you are working towards reaching. What action do you need to take? Set those actions, calendar them in and use whatever resources you have to ensure they will happen.
It’s incredible the shift that can occur when we clean space physically and how that affects our mental and emotional well being.
And if you are then ready to take this clearing work to the next level, hit me up and we will uncover what needs to get cleaned up in your mindset and emotions to get you to those goals.
