What do you value? When digging deep, whether it be to effect change within ourselves, our relationships or our goals it always starts with, what do you value? But what are they really? They are not only how we determine what is really important to us, they are actually our deepest level programming. Our values

    Lately I have been pondering a lot on the notion of responding versus reacting. Much of our time is spent reacting to situations around us, without even realizing that it may not always be in the best interest of our true self. Many times it can make the situation worse, which brokers the